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Reawakening The Feminine
Embodied Safety
Throughout the program, you will:
Understand your nervous system to move from self-blame to self-compassion
Learn tools, practices and resources for self regulation and co-regulation
Map and track your nervous system & get to know the 5 survival responses (fight, flight, fawn, freeze & shutdown)
Regulate your nervous system and build a felt sense of safety within
Through a blend of teaching transmissions, embodiment experiences and nervous system regulation practices, this program gently guides you in creating a foundation of inner strength and safety.
Change happens when the body feels safe
This program is for you if you…
✔️ Want to create a stable foundation within to support your kundalini process
✔️ You want to create safety within and expand your nervous system capacity to hold the ups and downs of life and the kundalini process
✔️ You want practical tools that fit into daily life
✔️ You’re committed to gently creating change over time
Or if you..
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If you feel stuck in survival mode
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Feel anxious, restless or "on edge"
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Feel disconnected from your body and your emotions
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Struggle with boundaries, exhaustion or burn out
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Feel heavy, numb or shutdown
What this program offers
Embodied safety guides you to understand, track, and regulate your nervous system using both science and embodiment.
You’ll gain practical tools to:
🌱 Map your own nervous system
🌱 Recognize your survival responses (fight, flight, fawn, freeze & shutdown)
🌱 Build resources for self-regulation and co-regulation
🌱 Develop interoceptive skill — sensing your body’s cues with compassion
🌱 Create a daily practice to cultivate a felt sense of safety
Rooted in compassion and somatic wisdom to support you on your journey
What You’ll Receive When You Enroll:
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Teaching on Polyvagal Theory (1 hr)
Gain a deep understanding of how your nervous system shapes your experience of yourself, others, and the world. Learn the science of safety and how to regulate your nervous system. -
Mapping Workshop (40 mins)
A guided workshop to get to know your nervous system states, your triggers, glimmers and resources for regulation. -
Teaching on the 5 Survival Responses (40 mins)
Develop an understanding of the fight, flight, fawn, freeze, and shutdown responses in your thoughts, behaviours, and body sensations and begin tracking your nervous system. -
Embodiment Experience: Creating Safety (40 mins)
A guided practice to cultivate safety in the body and expand your capacity for presence, regulation and connection. Shift from understanding the teachings to embodying them, creating lasting change at the body level, where true transformation begins. -
Daily Nervous System Regulation Practices
6 simple, powerful practices (10–15 mins each). Each week introduces a new practice, designed to be repeated daily over 6 weeks. This is where the transformation happens, consistent practice creates new pathways of safety. -
Free Bonus Music Playlists - Links to the curated music playlists used in the embodiment practices
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10 Video Sessions (over 4 hours of guided content) – Carefully structured to be digestible, and transformative, giving you a clear path to follow without overwhelm.
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100% Digital Content – Access everything online, anytime, anywhere
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Lifetime Access – Unlimited access to all content. Take as much time as you need, and revisit the materials whenever you like.
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How This Program Can Transform Your Life…
Understanding your nervous system helps you move from self-blame to self-compassion.
Instead of thinking “something is wrong with me”, you’ll begin to see:
👉 “My body is protecting me.”
👉 “I have tools to return to safety.”
This shift opens the door to:
🌹 Feeling safer in your own body and comfortable in your own skin
🌹 More able to connect with others and ease in relationships
🌹 Improved relationship towards yourself with increased self acceptance
🌹 Greater energy levels and ability to be present
🌹 The freedom to live from your true self, not your survival patterns
How Nervous System Regulation Supports Kundalini Activation
The ability for our life force energy to flow and to deepen into Kundalini Activation journeys is closely linked to the state of our nervous system. When the parasympathetic nervous system is active, we enter a “rest and digest” state, one of safety, openness, and surrender. This is the state where the body naturally softens, energy flows more freely, and we can access deeper states. However, many of us spend most of our lives in survival states (fight, flight, fawn, freeze, or shutdown). In these states, the body is on high alert, defensive, or numb. These protective responses are intelligent adaptations, but they also restrict the natural flow of life force energy.
When the nervous system is predominately operating from survival, it can be harder for our life force energy to flow. That’s why cultivating a felt sense of safety and learning to regulate your nervous system are so powerful. By creating the inner conditions of safety and regulation, you are deepening your ability to trust and surrender. Embodied safety is designed to guide you into these states of safety and regulation, supporting not only your daily life but also allowing more of your life force to flow.
Teaching Transmissions...
Polyvagal Theory and Nervous System Regulation
Gain a deep understanding of how your nervous system shapes the way you experience yourself, others, and the world. Learn the science of safety and discover practical tools to regulate your nervous system, so you can feel more connected and at home in your body.
Mapping Your Nervous System Workshop
You will be guided through a process of getting to know and mapping your nervous system. This three part mapping process includes mapping your nervous system states, your triggers and glimmers and your resources for self-regulation and co-regulation.
Tracking And Getting To Know The 5 Survival Responses
You will deepen your understanding of the 5 survival responses fight, flight, fawn, freeze and shutdown and begin to track and recognise them in your thoughts, behaviours and body sensations.
Why Online & Self-Paced?
Healing and growth aren't one-size-fits-all, and that’s exactly why this program is delivered online and self-paced. This format allows you to move through the content in a way that feels safe, spacious, and aligned with your nervous system.
You can revisit teachings as often as you need, pause when life feels full, and lean in when you’re ready, without pressure or comparison. Whether you're a morning person or a night owl, you get to choose the pace and timing that supports your unique rhythm. Being in your own space also creates a deeper sense of safety, allowing the work to land in your body in a more integrated way.
Suitability & Disclaimer
Embodied Safety is a self-regulation program designed to support individuals in understanding their nervous system, creating a felt sense of safety, and building resilience. This program is not a substitute for therapy, psychiatric treatment, or medical care. While the teachings and practices may feel therapeutic, they are not intended to replace professional mental health or medical support. If you are currently experiencing acute mental health challenges, severe trauma symptoms, or require clinical care, please seek support from a qualified healthcare professional before enrolling.
Please note: certain embodiment and breathwork practices may not be suitable for individuals who:
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are prone to seizures,
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have respiratory issues,
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have had recent surgery or injury,
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have cardiovascular issues,
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are pregnant, or
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have any condition requiring medical supervision.
If any of the above apply, please consult with your doctor before joining to ensure it is safe for you to participate. Some embodiment and regulation practices may also bring up emotions — this is a natural part of the process.
By enrolling, you acknowledge that you are choosing to take part at your own responsibility and that you feel resourced enough to engage with the practices. Results will vary for each individual, and participation indicates your agreement to take responsibility for your own wellbeing throughout the program.
Refund Policy
Due to the digital and immediately accessible nature of this program, all sales are final. If you choose the payment plan, you are committing to complete all payments. Please read the program details carefully before enrolling.
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